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Master Your Metabolism
Welcome!
MYM Welcome video (1:27)
Week 1: Mindset
Mindset (29:55)
Week 2: Metabolism & Blood Sugar
Metabolism 101 (11:39)
Blood Sugar Balance (33:50)
Week 3: Optimizing
Minerals & Meal Timing (34:36)
Tracking Food (7:09)
Week 4: Navigating Life
Weekends (17:26)
Travel/ Vacations (10:41)
Dining Out & Alcohol (12:02)
Week 5: Mindful Movement
Relationship with Exercise (7:52)
Mindful Movement (17:40)
Types of Exercise (14:40)
Week 6: Mindset Check In
Mindset Check In (9:30)
Week 7: Sleep & Stress
Sleep (30:01)
Stress (22:59)
Week 8: Gut Health
Gut Health (9:11)
How to Support Gut Health (15:42)
Week 9: Mindful Eating
Mindful Eating (8:47)
Cravings & Emotional Eating (7:02)
Week 10: Momentum
Momentum (17:50)
Ongoing Support Options
Bonus Material
Build a Better Smootie
Labs
Teach online with
Momentum
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